Dec 19, 2016

Constipation? This Is What We Should Know!

Constipation is a common digestive problem occurs. Usually characterized by constipation bear or irregular bowel movements. In addition to people who suffer from constipation often experience movement in the intestines, stomach clenched and ached. People who experience constipation defecate normally only 3 times a week or even less.

Usually constipation is temporary. Changes in lifestyle along with proper diet, containing plenty of fiber and nutrients were able to overcome this.

Constipation Constipation alias

To know more about the constipation or constipation, please read the following description, from the symptoms, causes and ways of treatment.

Symptoms of Constipation, Constipation, Difficult defecation

Signs and symptoms of constipation include:
Defecation less than three times a week
Difficult defecation
Pressure on the stomach torturous time of the movement of the intestine
A feeling of blockage in the rectum
Feelings are not finished after defecation

Causes & Risk Factors

Normally stool in the gut driven by intestinal muscle contractions. In the large intestine water and salt is absorbed back because it is important for the body. But when the colon absorbs too much water, or colon muscle contractions slow then the stool will be hard and dry so that the movement of the colon become too slow.

You may also experience constipation if the muscles used to move the intestines are not functioning properly. This problem is called anismus.

A number of factors that lead to, among others:
Lack of fluids or dehydration
Lack of fiber in foods
Lack of physical activity (especially in the elderly)
Irritable bowel syndrome
Changes in lifestyle or routine, including pregnancy, aging and travel
Pain (is experiencing an illness)
Frequent use or abuse of laxatives
Certain diseases, such as stroke, diabetes, thyroid disease and Parkinson's disease
Problems in the colon and rectum, such as bowel obstruction or diverticulosis
Certain drugs
Hormonal disorders, like thyroid gland
Damage to the anal skin and hemorrhoid
The loss of salt levels in the body due to vomiting or diarrhea
Injury to the spinal cord, which can have an effect on the gut

In rare cases, constipation can be a sign that you have a serious medical condition, such as colon cancer, hormonal disorders or disorders of the autoimmune. In children, constipation might indicate Hirschsprung disease - the condition of the nerve cell loss inborn.

The risk factors

You are more likely to experience constipation if:
The sitting position is continuously
Staying in bed (when going to the maternity)
Eating foods low in fiber
Lack of fluids
Use of certain medications, including sedatives, narcotics or certain medications to lower blood pressure
Is undergoing chemotheraphy

Women more often suffer from constipation than men and children more often suffer from constipation than adults.

If you are pregnant, you may experience constipation because of hormonal changes. After birth, the pressure on the intestines from the enlarging uterus can also cause constipation.

Prevention & Treatment

There is a saying that prevention is better than cure. And here's how to prevent disease constipation or constipation:
Eating foods rich in fiber
Limit foods low in fiber
Drink enough
Regular exercise
Do not be put off when wanting to defecate
Try supplements fibrous
Be careful in selecting a laxative

How Treatment

If you've already experienced constipation, some traditional recipes can help you treat constipation.

1. Carrots

Ubi known as food for eye health, it is also able to treat constipation. The trick grab two carrots, then grated and add 2 tablespoons of water and wring it out. Add a little salt, mix well and drink the juice of carrots was 2 times a day.

2. Pandan Leaves (Screwpine)

Pandan leaves are commonly used as a fragrance cuisine, can also be used as an alternative medicine for constipation. The trick, pandan leaves until finely, then add half a glass of water. Squeeze and take water, then add a little salt and palm sugar. Drink this concoction after dinner.