Bananas consumed by the pregnant mothers can help the fetal development. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build the repair and regeneration of tissue in the body.
The benefits of bananas are rich in vitamins and minerals that are important, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.
Benefits of bananas
Rich in vitamins and fiber
Bananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared to apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore, the fruit must be consumed to continue to maintain heart health.
Carbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can enhance the body's immune system and increase energy to perform everyday activties.
Benefits of bananas to lose weight. For those who have problems with weight condition, then by eating bananas regularly to help you lose weight. This is because, banana calories are relatively small.
Improve brain health
By consuming them regularly and as many as three times a day as a dessert.
How to use bananas to treat acne is, first destroy meat ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for several days until the acne is gone and the skin becomes clean.
Smooth the skin
For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.
For those for diabetics, by consuming a typical banana Gorontalo area is goroho steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
Balancing the amount of liquid
The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
Treat stomach ulcers
The banana is used as a solution when the skin is attacked by an ulcer. This is because bananas contain substances antidote acid in the body and thus can relieve heartburn.
Bananas have an iron content high enough so it is suitable for patients with anemia. Consuming 2 bananas every day routinely. Benefits of bananas to overcome the shortage of red blood cells or anemia.
Nourish the bones
Eating bananas regularly may serve to help heal the bone. This is because the banana is one fruit that has a fairly high manganese content.
You can use one piece of banana plants to heal burns. Way, take the ashes of banana leaves and then add coconut oil. Apply on the affected skin burns.
Preventing heart disease
Banana can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.
Improving the digestive system
Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from food consumed to be absorbed and used by the body optimally.
Banana fruit useful to help boost your mood becomes stable and so do not stress.
Overcoming itching due to exposure to mosquito bites
Mosquito bites are annoying and the resultant itching can be removed with a banana. Take the banana skin and rub gently to the affected area mosquito bites.